When You’re Ready to Rise, Everything Changes

Our private sessions are at the heart of your coaching journey.

My approach gently guides you through transformation using evidence-based health coaching and woman-centered practices that support your mind, body, and daily life in a sustainable way.

Together, we'll explore the areas of your life and health that need your care while uncovering what may be getting in your way. One step at a time, we'll take intentional actions to create the meaningful, lasting change you've been longing for.

Discover What’s Next For You

  • Carine Namiech | Board certified health and wellness coach

    Discovery Session

    Let's schedule a complimentary session to see how I can assist you in achieving your goals and determine if coaching is the right fit for you.

Here’s How Coaching Works…

We meet on a regular cadence remotely via Zoom:

1Foundational sessions to get to know you and lay the groundwork for our coaching.

2Follow-up sessions with an area of focus each.

3Supporting material hand-outs specific to your needs and goals.

4Email check-ins between sessions and unwavering support.

Why Work with Me

I bring together lived experience with professional expertise as a Board-Certified Health Coach specializing in women’s transformation.

1I hold the highest credentials in the health & wellness coaching industry.

2I use evidence-based tools and methodologies grounded in research and practice.

3I understand how your body, mind, and spirit interplay for optimal well-being.

4I create a safe, supportive space that empowers you to explore, learn, and grow at your own pace.

  1. 5I have specialized training in woman-centered coaching with Dr. Claire Zammit, a global leader in transformational work for women.

What Clients Are Saying

“Put your future in good hands. Your own.” — Mark Victor Hansen