Hello, Bonjour! I'm Carine.
I guide women back to themselves.
Health & Transformational Coach
NBC-HWC · EN/FR
A grounded path to reclaiming your
energy, ease, and flow.
A different way forward
For years, pushing through was simply how I lived. Between motherhood, work, and everything I wanted to pursue, I never really stopped to question it.
Until a diagnosis of Graves’ and Hashimoto’s brought me to a breaking point and forced a complete pause.
What began with a health crisis became a journey of reconnection with myself. I learned to slow down, listen more closely, and find a more sustainable way forward.
Today, that journey shapes my work with women who, like me, want to build, create, or contribute without compromising their health.
If this resonates, I’d love to hear your story.
How I support you
I partner with women navigating founder or leadership fatigue, burnout, or a pivotal crossroads in life or work. Whether you’re seeking a focus reset or a full reinvention, my whole-person approach integrates lifestyle, mindset, and identity work to help you reclaim your energy and reconnect with what matters.
Together, we’ll redefine success around your values, uncover what’s holding you back, and bring your vision to life with clarity, confidence, and ease.
Stay in the Flow
Join me on Substack for personal reflections, stories, and health insights for women ready to reclaim their energy, ease & flow.