From wellness to wholeness,
guiding women to unlock their next level of
possibility in health, life, and work.
Welcome to My Flow!
I'm Carine, Board-certified health & transformational coach.
My journey through health challenges and transformation is what led me here, shaping the work I now share with women.
A glimpse into my story
I'm a French native and American citizen—a mother of three and wife who knows what it's like to hold it all together, until your body says you can't anymore.
For years, I pushed through work and life, brushing off symptoms as "just life" until a shocking autoimmune diagnosis revealed they were far from normal.
That moment marked the start of a transformative journey—not only to regain my health but also to reclaim myself.
From breakdown to breakthrough
At 49, debilitating symptoms impacted my work and family life. I was diagnosed with Graves and Hashimoto's—two thyroid-related autoimmune diseases.
Determined to heal naturally, I embarked on a three-year path to remission, embracing integrative practices and lifestyle changes.
It wasn't easy, but today, I'm proud to say I've regained my health, and I’ve been medication-free for over 3 years.
Read more about my health journey
This transformation inspired me
Achieving remission ignited a passion for deeper learning. I pursued certifications in functional nutrition and health coaching, and coaching women became a natural extension of my own growth.
But I didn’t stop there. Healing, for me, went beyond remission. I engaged in deeper work through the Woman-Centered Coaching Institute, and little by little, I began rewriting the stories I’d been carrying and finding my way back home.
From that place, I felt called to do deeper, transformational work with the women I coach.
The best part?
I entered the menopause and empty nest years as the healthiest version of myself, with renewed energy and a true sense of purpose.
Before coaching
I held executive and entrepreneurial roles for over 25 years in both Paris and the U.S. While I constantly strived for balance, stress was a steady companion and eventually took a toll on my health.
Yet, in the midst of it all, I discovered what truly fulfills me: connecting deeply, understanding motivation, fostering growth, and turning challenges into clear, actionable actions. Today, this is the heart of my coaching.
At home
I live in Miami Beach, where I enjoy beach walks, tennis, reading, writing, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.
I'm passionate about empowering women to grow into their best selves yet.
I coach remotely from home, in English or French.
Learn more about working together.
The privilege of a lifetime is to become who you truly are. — Carl Jung
Education & Credentials
Health & Wellness Coach - National Board Certified (NBC-HWC).
Woman-Centered Coaching Institute.
Functional Nutrition Expert Certified by MindBodyGreen.
Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.
Wealth Management Master’s degree, France.
Bachelor of Commerce, Canada.