Hi, I'm Carine, and Welcome to My Flow!

I'm a French native and American citizen—a mother of three and wife who knows what it's like to hold it all together, until your body says you can't anymore.
For years, I pushed through work and life, brushing off symptoms as "just life" until a shocking autoimmune diagnosis revealed they were far from normal.
That moment marked the start of a transformative journey—not only to regain my health but also to reclaim myself.
From Breakdown to Breakthrough: A Glimpse Into My Journey
At 49, debilitating symptoms impacted both my work and family life. I was diagnosed with Graves and Hashimoto's—two thyroid-related autoimmune diseases.
Determined to heal naturally, I embarked on a three-year path to remission, embracing integrative practices and lifestyle changes.
It wasn't easy, but today, I'm proud to say I've regained my health, and I’ve been medication-free for over 3 years.
Read more about my health journey
This Transformation Inspired Me
Achieving remission ignited a passion for deeper learning. I pursued certifications in functional nutrition and health coaching, and coaching women became a natural extension of my own growth.
But I didn’t stop there. Healing, for me, went beyond remission. I engaged in deeper work through the Woman-Centered Coaching Institute, and little by little, I began rewriting the stories I’d been carrying and finding my way back home.
From that place, I felt called to integrate transformational coaching with health coaching and do deeper work with the women I support on their paths.
The Best Part?
I entered menopause and the empty nest years as the healthiest version of myself, with renewed energy and vitality, deeper alignment, and a true sense of purpose.
Before Health Coaching
I held executive and entrepreneurial roles for over 25 years, in both Paris and the US. While I was always striving to create balance in my life, stress remained a constant companion and eventually took a toll on my health. Still, I found true fulfillment in my work, thriving on connecting with others, understanding their motivations, and nurturing growth.
At Home
I live in Miami Beach, where I enjoy beach walks, tennis, reading, writing, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.
I'm passionate about empowering women to grow into their best selves yet.
I coach remotely from home, in English or French.
Learn more about working together.
The privilege of a lifetime is to become who you truly are. — Carl Jung

Education & Credentials
Health & Wellness Coach - National Board Certified (NBC-HWC).
Woman-Centered Coaching Institute, trained by Dr. Claire Zammit.
Functional Nutrition Expert Certified by MindBodyGreen.
Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.
Wealth Management Master’s degree, France.
Bachelor of Commerce, Canada.