From wellness to wholeness, embracing new possibilities in health, life, and work

Carine Namiech | Board certified health and wellness coach

Welcome to My Flow!

I'm Carine Namiech,
a board-certified health & transformational coach who knows what it's like to hold it all together until your body says you can't anymore.

A Glimpse Into My Story

I’m a French native, mother of three, long-time entrepreneur, and wife.

For years, I ran on overload, juggling family and career, trying to be everything to everyone, until Graves’ and Hashimoto’s brought me to a breaking point that became a breakthrough.

My body didn’t give me a choice. I had to learn to live differently. I devoted myself to healing, embracing integrative practices that led me to remission, and doing deeper inner work that left me feeling more vital than I had in years.

Reaching remission was a true personal victory. But my real turning point came when I discovered how deeply psychological patterns can contribute to chronic disease over time.

When I saw how beliefs, inherited roles, and the stories we carry can shape our reality and cost us our health, a deeper transformation began. I moved from overfunctioning to living with more intention and alignment, breaking old patterns, honoring boundaries, and redefining what success really means.

That freed up energy and created space for something new: a more meaningful, sustainable way of living and working.

The best part? I entered menopause and my empty-nest years as the healthiest version of myself, with a newfound purpose in coaching.

Before coaching, I spent more than 25 years in executive and entrepreneurial roles in both France and the U.S. Running on stress eventually took a toll on my health, but I always found fulfillment in connecting deeply, understanding motivation, fostering growth, and turning challenges into clear action. Today, that’s the heart of my coaching.

I hold space for women to create energizing, aligned lives and work, where well-being and ambition can flourish together.

If you’re curious what support could look like,
let’s connect. I’d love to hear your story and see if coaching is the right next step.

At home

I have now called Miami Beach home for 20 years, where I enjoy beach walks, playing tennis, reading, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.

I'm passionate about empowering women to grow into their best selves yet.

I coach remotely from home, in English or French.

Let's Meet

Education & Credentials

  • Woman-Centered Coaching Institute.

  • Health & Wellness Coach - National Board Certified (NBC-HWC).

  • Functional Nutrition Expert Certified by MindBodyGreen.

  • Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.

  • Wealth Management Master’s degree, France.

  • Bachelor of Commerce, Canada.

The privilege of a lifetime is to become who you truly are. — Carl Jung