Welcome to My Flow
Hi, I’m Carine, a Health Coach passionate about women’s health, healing, and transformation.

A Glimpse Into My Journey: From Breakdown to Breakthrough
I'm a French native and American citizen—a mother of three and wife who knows what it's like to hold it all together, until your body says you can't anymore.
For years, I pushed through work and life, brushing off symptoms as "just life" until a shocking autoimmune diagnosis revealed they were far from normal.
That moment became the start of a transformative journey—not only to regain my health but to reclaim myself.
I Found Myself in a Thyroid Storm
At 49, debilitating symptoms impacted both my work and family life. I was diagnosed with Graves and Hashimoto's—two thyroid-related autoimmune diseases.
Determined to heal naturally, I embarked on a three-year path to remission, embracing integrative practices and lifestyle changes.
It wasn't easy, but today, I'm proud to say I've regained my health, and I’ve been medication-free for over 3 years.
Read more about my health journey
This Transformation Inspired Me
Achieving remission sparked a passion for deeper learning. I pursued training in functional nutrition and health coaching. Coaching became a natural extension of my own growth, a way to walk alongside other women reclaiming their health and vitality.
But I didn’t stop there. Healing, for me, went beyond remission. I engaged in deeper work through the Woman-Centered Coaching Institute, and little by little, I began rewriting the stories I’d been carrying and finding my way back home.
From that place, I felt called to bring transformational coaching alongside health coaching to better support women on their paths.
The Best Part?
I entered menopause and the empty nest years as the healthiest version of myself, with renewed energy and vitality, deeper alignment, and a true sense of purpose.
Before Health Coaching
For over 25 years, I held managerial and executive roles, beginning in Paris and continuing as a business entrepreneur in Miami since 2004.
Stress was a constant companion and profoundly impacted my health. Yet, I found true fulfillment in my work, thriving in connecting with others, understanding motivations, nurturing growth, and turning complex challenges into practical solutions.
At Home
I live in Miami Beach, where I enjoy beach walks, tennis, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.
I’m passionate about helping women live vibrant, authentic lives. I coach remotely from home, in English or French.
Learn more about working together.

Education & Credentials
Health & Wellness Coach - National Board Certified (NBC-HWC).
Woman-Centered Coaching Institute, trained by Dr. Claire Zammit.
Functional Nutrition Expert Certified by MindBodyGreen.
Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.
Wealth Management Master’s degree, France.
Bachelor of Commerce, Canada.