From wellness to wholeness,
g
uiding women to unlock their next level of
possibility in health, life, and work.

Carine Namiech | Board certified health and wellness coach

Welcome to My Flow!

I'm Carine, Board-certified health & transformational coach.

My journey through health challenges and transformation is what led me here, shaping the work I now share with women.

A glimpse into my story

I'm a French native and American citizen—a mother of three and wife who knows what it's like to hold it all together, until your body says you can't anymore.

For years, I pushed through work and life, brushing off symptoms as "just life" until a shocking autoimmune diagnosis revealed they were far from normal.

That moment marked the start of a transformative journey—not only to regain my health but also to reclaim myself.

From breakdown to breakthrough

At 49, debilitating symptoms impacted my work and family life. I was diagnosed with Graves and Hashimoto's—two thyroid-related autoimmune diseases.

Determined to heal naturally, I embarked on a three-year path to remission, embracing integrative practices and lifestyle changes.

It wasn't easy, but today, I'm proud to say I've regained my health, and I’ve been medication-free for over 3 years.

Read more about my health journey

This transformation inspired me

Achieving remission ignited a passion for deeper learning. I pursued certifications in functional nutrition and health coaching, and coaching women became a natural extension of my own growth.

But I didn’t stop there. Healing, for me, went beyond remission. I engaged in deeper work through the Woman-Centered Coaching Institute, and little by little, I began rewriting the stories I’d been carrying and finding my way back home.

From that place, I felt called to do deeper, transformational work with the women I coach.

The best part?

I entered the menopause and empty nest years as the healthiest version of myself, with renewed energy and a true sense of purpose.

Before coaching

I held executive and entrepreneurial roles for over 25 years in both Paris and the U.S. While I constantly strived for balance, stress was a steady companion and eventually took a toll on my health.

Yet, in the midst of it all, I discovered what truly fulfills me: connecting deeply, understanding motivation, fostering growth, and turning challenges into clear, actionable actions. Today, this is the heart of my coaching.

At home

I live in Miami Beach, where I enjoy beach walks, tennis, reading, writing, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.

I'm passionate about empowering women to grow into their best selves yet.
I coach remotely from home, in English or French.

Learn more about working together.

The privilege of a lifetime is to become who you truly are. — Carl Jung

Let's Get Started

Education & Credentials

  • Health & Wellness Coach - National Board Certified (NBC-HWC).

  • Woman-Centered Coaching Institute.

  • Functional Nutrition Expert Certified by MindBodyGreen.

  • Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.

  • Wealth Management Master’s degree, France.

  • Bachelor of Commerce, Canada.