From wellness to wholeness,
guiding pr
ofessional women to unlock new
possibilities in health, life, and work.

Carine Namiech | Board certified health and wellness coach

Welcome to My Flow!

I'm Carine, a board-certified health & transformational coach who knows what it's like to hold it all together until your body says you can't anymore.

A Glimpse Into My Story

I’m a French native, mother of three, long-time entrepreneur, and wife.

For years, I pushed through life on overload, overworked and overextended, trying to be everything to everyone, striving to have it all: family, career, creative expression.

Driven and passionate, I had a fire inside that eventually burned me up.

From breakdown to breakthrough

Two diagnoses of Graves’ and Hashimoto’s forced me onto a different path.

I devoted myself to healing, and today I’m in remission. I restored balance and reclaimed myself in ways I never imagined, feeling more vital than I have in years.

The best part? I entered my menopause and empty-nest years as the healthiest version of myself.

I even discovered a new purpose in coaching, fulfilling a long-held dream of working from anywhere once my kids leave home.

The deeper transformation

Reaching remission was a huge relief and a true personal victory, but the real turning point came later, when I discovered how deeply our beliefs, inherited roles, life stories, and the narratives we carry shape our reality and our health over time.
That’s when it all clicked for me.

Through deeper inner work, I began to see the patterns that kept me overfunctioning, pleasing, and pushing, costing me health, joy, fulfillment, and much more.
Only then did true transformation begin.

I slowly shifted into a more intentional and aligned way of being. Reconnecting to my truth, and what matters, honoring boundaries, and redefining what success means to me.

And that freed up energy and created space for something new: a more balanced and sustainable way of living and working.

Coaching gave me integration,
freedom, and purpose

It’s now the journey I guide women through, bringing together my expertise and lived experience in navigating both business and health challenges.

Before coaching

Before stepping into this work, I spent more than 25 years in executive and entrepreneurial roles in both France and the U.S.

Running on stress eventually took a toll on my health, but connecting deeply, understanding what drives people, fostering growth, and turning challenges into clear action always felt fulfilling. And today, this is the heart of my coaching.

Holding space for women to create energizing, aligned lives and work, where well-being and ambition can flourish together.

Learn more about working together.

At home

I have now called Miami Beach home for 20 years, where I enjoy beach walks, playing tennis, reading, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.

I'm passionate about empowering women to grow into their best selves yet.

I coach remotely from home, in English or French.

Let's Meet

Education & Credentials

  • Health & Wellness Coach - National Board Certified (NBC-HWC).

  • Woman-Centered Coaching Institute.

  • Functional Nutrition Expert Certified by MindBodyGreen.

  • Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.

  • Wealth Management Master’s degree, France.

  • Bachelor of Commerce, Canada.

The privilege of a lifetime is to become who you truly are. — Carl Jung