Carine Namiech | Board certified health and wellness coach

Welcome to My Flow

Hi, I’m Carine, a Health Coach passionate about women’s health, healing, and transformation.

A Glimpse Into My Journey: From Breakdown to Breakthrough

I'm a French native and American citizen—a mother of three and wife who knows what it's like to hold it all together, until your body says you can't anymore.

For years, I pushed through work and life, brushing off symptoms as "just life" until a shocking autoimmune diagnosis revealed they were far from normal.

That moment became the start of a transformative journey—not only to regain my health but to reclaim myself.

I Found Myself in a Thyroid Storm

At 49, debilitating symptoms impacted both my work and family life. I was diagnosed with Graves and Hashimoto's—two thyroid-related autoimmune diseases.

Determined to heal naturally, I embarked on a three-year path to remission, embracing integrative practices and lifestyle changes.

It wasn't easy, but today, I'm proud to say I've regained my health, and I’ve been medication-free for over 3 years.

Read more about my health journey

This Transformation Inspired Me

Achieving remission sparked a passion for deeper learning. I pursued training in functional nutrition and health coaching. Coaching became a natural extension of my own growth, a way to walk alongside other women reclaiming their health and vitality.

But I didn’t stop there. Healing, for me, went beyond remission. I engaged in deeper work through the Woman-Centered Coaching Institute, and little by little, I began rewriting the stories I’d been carrying and finding my way back home.

From that place, I felt called to bring transformational coaching alongside health coaching to better support women on their paths.

The Best Part?

I entered menopause and the empty nest years as the healthiest version of myself, with renewed energy and vitality, deeper alignment, and a true sense of purpose.

Before Health Coaching

For over 25 years, I held managerial and executive roles, beginning in Paris and continuing as a business entrepreneur in Miami since 2004.

Stress was a constant companion and profoundly impacted my health. Yet, I found true fulfillment in my work, thriving in connecting with others, understanding motivations, nurturing growth, and turning complex challenges into practical solutions.

At Home

I live in Miami Beach, where I enjoy beach walks, tennis, and healthy cooking. I cherish time with family and friends, and travel to Paris as often as possible.

I’m passionate about helping women live vibrant, authentic lives. I coach remotely from home, in English or French.

Learn more about working together.

Education & Credentials

  • Health & Wellness Coach - National Board Certified (NBC-HWC).

  • Woman-Centered Coaching Institute, trained by Dr. Claire Zammit.

  • Functional Nutrition Expert Certified by MindBodyGreen.

  • Foundations of Herbalism Certified by Christopher Hobbs, Ph.D.

  • Wealth Management Master’s degree, France.

  • Bachelor of Commerce, Canada.